Post by Amy Freeman
As we approach the middle of Ramadan, energy levels start to drop as energy reserves are getting low. I always say to my clients that training during Ramadan should be a time for maintenance and active recovery. It’s not the time to go for PB’s or peak in a training cycle. I’m also very aware that it can be hard for people to get to the gym as often as they did due to chaotic traffic, family obligations and other commitments.
So this week I wanted to put up a full body weight, circuit style workout you can do at home or at your own convenience. This should be completed one exercise directly after another with as little rest as possible between exercises but with a 2-4min rest between rounds.
Complete 10-15 repetitions of everything and 3-5 rounds:
-Push-ups
-Squat Jumps
-Tricep Push-ups
-Forward Stepping Alternating Lunges
-Alternating Plyometric Lunges
-Burpees
-30 to 60 Seconds Abdominal Plank
Remember although we want your heart rate to be high, take it at your own pace, listen to your body and rest as needed.
Ramadan Mubarak,
Happy Training Kuwait
Post by Amy Freeman, a Strength and Conditioning Coach from New Zealand and currently a Personal Trainer at Inspire Pure Fitness in Kuwait.
The post Quick Ramadan Workout appeared first on 2:48AM - Everything Kuwait.
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